The First Question To Ask Yourself Before Making New Year’s Resolutions Or Other Goals

[Note: This post has nothing to do with food or nutrition specifically. Rather, it’s some thoughts of mine as the year comes to a close. Consider this my loving invitation to you, to get up close and personal with your feelings as you set about creating goals and intentions for the coming year. Enjoy.] Have […]

My Favourite Kitchen Gadgets

When it comes to kitchen toys, I’m totally a material girl. -insert Madonna’s 1985 hit song- Maybe it’s my Taurean nature, I don’t know, but I definitely seem to spend more money on kitchen accessories than clothing accessories. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one […]

This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]