Making Delicious Ferments At Home: You Can Do It

I’m so excited right now! -squeal of delight- Soon I will be making my own delicious ferments at home! What the H do I mean by ‘ferments’, you ask? I mean fermented foods. Foods that contain loads of probiotics – the beneficial bacteria or “good guys” in our body that are essential for our survival.  […]

Seasonal Allergies Got You Down?

  Do you suffer from seasonal allergies? It’s time to suffer no more. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I personally love, and the price […]

Why I Don’t Eat Peanuts (& Almond Sauce Recipe)

Peanuts, peanut oil, peanut butter…we love our peanuts, don’t we? I’m risking some serious backlash here when I say that peanuts simply aren’t the most nutritious choice as far as nuts go (they’re not actually nuts, anyway). But give me a moment and I’ll explain the reasons why I mostly avoid peanuts, and then I’ll […]

Reasons To Eat Onions

I admit, I’m not a huge fan of large pieces of raw onions. I usually pick them off salads if I can. But I absolutely adore the smell and taste of onions simmered in a pan (especially with garlic)! Besides the fact that they add so much wonderful flavour to any dish, they’re also really […]