Want to lose weight and feel awesome? Eat butter.

Yeah, that’s what I said – butter, baby! In celebration of the vindication of butter in a recent TIME Magazine article, I decided to share some of the reasons why I believe butter is the bomb. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]

Why I Don’t Eat Peanuts (& Almond Sauce Recipe)

Peanuts, peanut oil, peanut butter…we love our peanuts, don’t we? I’m risking some serious backlash here when I say that peanuts simply aren’t the most nutritious choice as far as nuts go (they’re not actually nuts, anyway). But give me a moment and I’ll explain the reasons why I mostly avoid peanuts, and then I’ll […]

A Healthy Chocolate Milkshake

I’m in the middle of a chocolate-free month right now. -gasp- If you’re anything like me, you can’t even conceive of a month without chocolate. Or maybe even a day. In recent months I’ve realized that chocolate has wriggled its way into the far corners of my brain and is directing my daily life, ruling […]

4 Healthy Holiday Treats

So yesterday I went a little crazy in the kitchen. That’s good news for you, though, because in today’s post I’m sharing 4 recipes. For all you fellow chocolate lovers and those with a sweet tooth…get ready, it’s party time. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase […]