Want to lose weight and feel awesome? Eat butter.

Yeah, that’s what I said – butter, baby! In celebration of the vindication of butter in a recent TIME Magazine article, I decided to share some of the reasons why I believe butter is the bomb. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]

Sugar: Are you eating too much?

I just completed a major sugar detox. Yes, even health-conscious folk – especially ones with a sweet tooth like mine – get stuck in sugar land sometimes. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note […]

Reasons To Eat Onions

I admit, I’m not a huge fan of large pieces of raw onions. I usually pick them off salads if I can. But I absolutely adore the smell and taste of onions simmered in a pan (especially with garlic)! Besides the fact that they add so much wonderful flavour to any dish, they’re also really […]

Reasons To Spike Your Food & Drink With Cinnamon

Here’s a quickie for you on the deliciously healing properties of cinnamon. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I personally love, and the price remains […]