Making Delicious Ferments At Home: You Can Do It

I’m so excited right now! -squeal of delight- Soon I will be making my own delicious ferments at home! What the H do I mean by ‘ferments’, you ask? I mean fermented foods. Foods that contain loads of probiotics – the beneficial bacteria or “good guys” in our body that are essential for our survival.  […]

Seasonal Allergies Got You Down?

  Do you suffer from seasonal allergies? It’s time to suffer no more. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I personally love, and the price […]

Do Chick Peas Make You Fart? (Plus, Zucchini Hummus)

Do chick peas make you fart? They certainly have that effect on me! Stay with me here, ’cause I’m going to give you a non-chick pea hummus recipe that’s simply Awesomesauce. I made it for a potluck this week and it was a hit. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If […]

How To Make Sauerkraut, The Cheapest Probiotic Ever.

Growing up, I was disgusted by sauerkraut: the look and smell of it made me want to gag. Sauerkraut was a (gross) topping that my father put on his hot dogs, and that was it. I never ever would have guessed that I’d eventually have an enormous jar of it fermenting on my kitchen counter, […]