Sweet Potato Shepherd’s Pie (And Why I Choose Grass-Fed Beef)

I’m excited to share this recipe today. I’ve taken this to many a potluck, and it’s always a hit! This superb Shepherd’s Pie features two of my favourite foods: sweet potatoes, and grass-fed beef. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, […]

Best Egg Salad Ever (Mayo-Free)

Egg salad sandwiches were always one of my faves growing up. Here’s a healthy spin on this classic! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I […]

Are You Getting All The Goodness Out Of Your Garlic?

We’re well aware that garlic is good for us. But how you prepare it makes a huge difference in how much benefit you receive from it. Here’s a quick tip! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small […]

Is Kale Really The New Beef?

I was chatting with a fellow nutritionist friend of mine the other day, and the topic of kale came up. (Because when two nutritionists get together, what else do we talk about other than food and health? Right.) I found myself saying, “If I see another article online about the benefits of kale, I think […]