This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]

Gelatin Is Good For Me?!

Recently, I shared this picture listing the benefits of gelatin, and people were really intrigued and excited. So let’s talk more about gelatin, and learn how to make homemade jello, shall we? Yeah, let’s do this! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]

Bone Broth Is Where It’s At.

I’ve been drinking broth a lot these days. We think of broth as simply a base for soups, don’t we? As something to build upon, a base from which to create something more interesting and flavourful. But homemade stock/broth on its own is incredibly nourishing and healing, especially one that includes the bones and marrow […]