This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]

How To Make Cauli-Rice

I had a few people ask me about cauliflower rice after posting this photo on Instagram and Facebook the other day. People are intrigued by the idea, so today I’ll share the (really easy!) method of “ricing” cauliflower. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one […]

Sugar: Are you eating too much?

I just completed a major sugar detox. Yes, even health-conscious folk – especially ones with a sweet tooth like mine – get stuck in sugar land sometimes. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note […]