This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]

Is Kale Really The New Beef?

I was chatting with a fellow nutritionist friend of mine the other day, and the topic of kale came up. (Because when two nutritionists get together, what else do we talk about other than food and health? Right.) I found myself saying, “If I see another article online about the benefits of kale, I think […]