There’s Sugar In Your Salt

Yup, it’s true: your table salt has sugar added to it. Say WHAT?! A while back, I was perusing the middle aisles of the grocery store, looking for table salt (not for my own use, but for a homemade cat food recipe). My eyes nearly bulged out of my head when I saw the “ingredient […]

Chicken Liver Pâté

When was the last time you did something for the first time? I made pâté for the first time last week – with real chicken livers – and it wasn’t disgusting at all! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I […]

Bone Broth Is Where It’s At.

I’ve been drinking broth a lot these days. We think of broth as simply a base for soups, don’t we? As something to build upon, a base from which to create something more interesting and flavourful. But homemade stock/broth on its own is incredibly nourishing and healing, especially one that includes the bones and marrow […]

How To Survive The Holidays

December is a stressful month – perhaps the most stressful of the year. Many of us actually dread it as it approaches. Are you one of those people? Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please […]