This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]

Why I Don’t Eat Peanuts (& Almond Sauce Recipe)

Peanuts, peanut oil, peanut butter…we love our peanuts, don’t we? I’m risking some serious backlash here when I say that peanuts simply aren’t the most nutritious choice as far as nuts go (they’re not actually nuts, anyway). But give me a moment and I’ll explain the reasons why I mostly avoid peanuts, and then I’ll […]