This Is What “Real Food” Means To Me

Real Food. If you read my blog or follow me on social media, you’ll see that I frequently use this term. I talk about Real Food all the time. What do I mean by this, though? Does the term Real Food imply that some foods are…not real, but fake? What? Let’s clear up any confusion […]

There’s Sugar In Your Salt

Yup, it’s true: your table salt has sugar added to it. Say WHAT?! A while back, I was perusing the middle aisles of the grocery store, looking for table salt (not for my own use, but for a homemade cat food recipe). My eyes nearly bulged out of my head when I saw the “ingredient […]

Making Delicious Ferments At Home: You Can Do It

I’m so excited right now! -squeal of delight- Soon I will be making my own delicious ferments at home! What the H do I mean by ‘ferments’, you ask? I mean fermented foods. Foods that contain loads of probiotics – the beneficial bacteria or “good guys” in our body that are essential for our survival.  […]

Gelatin Is Good For Me?!

Recently, I shared this picture listing the benefits of gelatin, and people were really intrigued and excited. So let’s talk more about gelatin, and learn how to make homemade jello, shall we? Yeah, let’s do this! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]

Creamy Coconut Banana Dessert

Short post for today – a quickie dessert recipe. I like this one because it’s free of all the nasties that are typically found in sweet treats: gluten, dairy, and sugar. Plus, it’s so simple to whip together and you can customize it to your liking! Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate […]

Zucchini Noodle Lasagna

I’m in love with zucchini pasta. I’ve been making spaghetti-style noodles for months, and the other day I decided it was time to branch out and make something different: lasagna.  Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small […]