Making Delicious Ferments At Home: You Can Do It

I’m so excited right now! -squeal of delight- Soon I will be making my own delicious ferments at home! What the H do I mean by ‘ferments’, you ask? I mean fermented foods. Foods that contain loads of probiotics – the beneficial bacteria or “good guys” in our body that are essential for our survival.  […]

Seasonal Allergies Got You Down?

  Do you suffer from seasonal allergies? It’s time to suffer no more. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I personally love, and the price […]

How To Make Sauerkraut, The Cheapest Probiotic Ever.

Growing up, I was disgusted by sauerkraut: the look and smell of it made me want to gag. Sauerkraut was a (gross) topping that my father put on his hot dogs, and that was it. I never ever would have guessed that I’d eventually have an enormous jar of it fermenting on my kitchen counter, […]