Sugar: Are you eating too much?

I just completed a major sugar detox. Yes, even health-conscious folk – especially ones with a sweet tooth like mine – get stuck in sugar land sometimes. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note […]

A Healthy Chocolate Milkshake

I’m in the middle of a chocolate-free month right now. -gasp- If you’re anything like me, you can’t even conceive of a month without chocolate. Or maybe even a day. In recent months I’ve realized that chocolate has wriggled its way into the far corners of my brain and is directing my daily life, ruling […]

How To Survive The Holidays

December is a stressful month – perhaps the most stressful of the year. Many of us actually dread it as it approaches. Are you one of those people? Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please […]

Reasons To Spike Your Food & Drink With Cinnamon

Here’s a quickie for you on the deliciously healing properties of cinnamon. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these affiliate links, I receive a small commission. Please note I only ever recommend products and services that I personally love, and the price remains […]

You Have To Try These Cookies.

I love soft, chewy cookies. So when I tried these at a potluck last week and realized I had all the ingredients at home already, I knew I was going to make them that very night.  Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]