Want to lose weight and feel awesome? Eat butter.

Yeah, that’s what I said – butter, baby! In celebration of the vindication of butter in a recent TIME Magazine article, I decided to share some of the reasons why I believe butter is the bomb. Disclosure: Some of the links throughout AlexJamesWellness.com are affiliate links. If you make a purchase via one of these […]

Bone Broth Is Where It’s At.

I’ve been drinking broth a lot these days. We think of broth as simply a base for soups, don’t we? As something to build upon, a base from which to create something more interesting and flavourful. But homemade stock/broth on its own is incredibly nourishing and healing, especially one that includes the bones and marrow […]